• Home

  • Schedule

  • WOD

  • Team

  • About

  • Pricing

  • Seminars

  • COVID-19 Policy

  • More

    • Twitter - Black Circle
    • Instagram - Black Circle
    • Facebook - Black Circle

    WOD for July 22, 2018

    STRENGTH: WOD 190722: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANT...

    WOD for July 21, 2018

    STRENGTH: WOD 190721: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANT...

    WOD for July 20, 2018

    STRENGTH: WOD 190720: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANT...

    WOD for July 19, 2018

    STRENGTH: WOD 190719: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANT...

    WOD for July 18, 2018

    STRENGTH: WOD 190718: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANT...

    WOD for July 17, 2018

    STRENGTH: WOD 190717: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANT...
    WOD for July 16, 2018

    WOD for July 16, 2018

    STRENGTH: Snatch Take 15-18 Minutes to Establish a Heavy Complex [1 Snatch Grip Deadlift + 1 Low Hang Squat Snatch + 1 OHS] WOD 190716: “...
    WOD for July 15, 2018

    WOD for July 15, 2018

    STRENGTH: Push Press Every Minute for 8 Minutes 3 Push Press @ 70% WOD 190715: “Shipped My Pants” 4 RFT 200m Run 10 S2O (115/80) Note: Th...
    WOD for July 14, 2018

    WOD for July 14, 2018

    STRENGTH: Back Squats Every Minute for 12 Minutes 1 Back Squat @ 80% *Same weight throughout. WOD 190714: “Deer Crossing” 3 RFT 12 T2B 12...
    WOD for July 13, 2018

    WOD for July 13, 2018

    PARTNER WOD 190713: “Partner Framrap” 24 Minute AMRAP 21-15-9 Thrusters Pullups 400m Run *Round 1 = 45/35 & PD Ring Rows. Round 2 = 65/45...
    WOD for July 12, 2018

    WOD for July 12, 2018

    STRENGTH: Alternating EMOMx10 5 Strict T2B 10 Dimmel DLs (@ 40% 1RM DL) *Strict T2B scale - as high as possible with straight legs. WOD 1...
    WOD for July 11, 2018

    WOD for July 11, 2018

    LONG WOD 190711: “Flip Cup” Every 6 Minutes for 5 Rounds 30 KBS (53/35) 30 Box Jump Over (24/20) 200m Run *Record Slowest Time. Note: The...
    WOD for July 10, 2018

    WOD for July 10, 2018

    STRENGTH: 3 Rounds NFT 250m Row Rest :30 5 Strict HSPUs Rest :30 :30 Plank Hold Rest :30 WOD 190710: “Cowpie” 14 Minute AMRAP 12 Power Sn...
    WOD for July 9, 2018

    WOD for July 9, 2018

    STRENGTH: Split Jerk Accumulate 18-20 total reps, focusing on form and speed. *Go no higher than 60% for a single. *If athlete is compete...
    {"items":["5f6f8cc02d7edd0017bc309e","5f6f8cc02d7edd0017bc309f","5f6f8cc02d7edd0017bc30a0","5f6f8cc02d7edd0017bc30a1","5f6f8cc02d7edd0017bc30a2","5f6f8cc02d7edd0017bc30a3","5f6f8cc02d7edd0017bc30a4","5f6f8cc02d7edd0017bc30a5","5f6f8cc02d7edd0017bc30a6","5f6f8cc02d7edd0017bc30a7","5f6f8cc0365d230017f22d5e","5f6f8cc0365d230017f22d5f","5f6f8cc0365d230017f22d60","5f6f8cc0365d230017f22d61"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":912,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(68,5,6,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":912,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":912,"galleryWidth":944,"galleryHeight":0,"scrollBase":0,"height":null}}
    1
    2345