STRENGTH: WOD 190722: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE...

STRENGTH: WOD 190721: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE...

STRENGTH: WOD 190720: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE...

STRENGTH: WOD 190719: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE...

STRENGTH: WOD 190718: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE...

STRENGTH: WOD 190717: Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE...

STRENGTH: Snatch Take 15-18 Minutes to Establish a Heavy Complex [1 Snatch Grip Deadlift + 1 Low Hang Squat Snatch + 1 OHS] WOD 190716:...

STRENGTH: Push Press Every Minute for 8 Minutes 3 Push Press @ 70% WOD 190715: “Shipped My Pants” 4 RFT 200m Run 10 S2O (115/80) Note:...

STRENGTH: Back Squats Every Minute for 12 Minutes 1 Back Squat @ 80% *Same weight throughout. WOD 190714: “Deer Crossing” 3 RFT 12 T2B 12...

PARTNER WOD 190713: “Partner Framrap” 24 Minute AMRAP 21-15-9 Thrusters Pullups 400m Run *Round 1 = 45/35 & PD Ring Rows. Round 2 = 65/45...

STRENGTH: Alternating EMOMx10 5 Strict T2B 10 Dimmel DLs (@ 40% 1RM DL) *Strict T2B scale - as high as possible with straight legs. WOD...

LONG WOD 190711: “Flip Cup” Every 6 Minutes for 5 Rounds 30 KBS (53/35) 30 Box Jump Over (24/20) 200m Run *Record Slowest Time. Note: The...

STRENGTH: 3 Rounds NFT 250m Row Rest :30 5 Strict HSPUs Rest :30 :30 Plank Hold Rest :30 WOD 190710: “Cowpie” 14 Minute AMRAP 12 Power...

STRENGTH: Split Jerk Accumulate 18-20 total reps, focusing on form and speed. *Go no higher than 60% for a single. *If athlete is...