WOD for July 8, 2018STRENGTH: Deadlift 4 Sets: 3 Deadlift to Knee + 3 Dimel Deadlift WOD 190708: “Drawbridge” For Time 200m Run 16 Deadlifts (185/135) 400m...
WOD for July 1, 2018STRENGTH: 3 Rounds NFT - 20 Empty Barbell Goodmornings - Rest :30 - 200m Run - Rest :30 - 20 Walking Lunges - Rest :30 WOD 190703: 12...
WOD for July 1, 2018STRENGTH: Clean Complex Take 18 Minutes to Establish a heavy complex - [1 Power Clean + 1 Hang Power Clean + 1 Front Squat] WOD 190701:...
WOD for June 30, 2018STRENGTH: Back Squats Take 20 Minutes to Establish a 10 Rep Max WOD 190630: “Living on a Prayer” 21-18-15-12-9-6-3 Calorie Row Burpee...