WOD for June 5, 2018LONG WOD 190605: “Dunkin” 0:00-10:00 600m KB Carry (70/53) 10:00-20:00 15-12-9-6-3 KBS (70/53) Burpees 20:00-30:00 1 Rep Max Power Clean...
WOD for June 4, 2018STRENGTH: Bench Press Every 2 Minutes complete 5 reps *Add weight as desired, partner up and use a spotter. WOD 190604: “Cheez-It” 15...
WOD for June 3, 2018STRENGTH: Front Squats 5 Sets of 3 @ 75% WOD 190603: “Lurong Summer Challenge 2019: WOD 4” 7 Minute AMRAP L3: 5 Front Squats (155/115) 7...
WOD for June 2, 2018STRENGTH: “Die Hard With A Vengeance” 11 minute running clock: 6 rounds 1:00 on / :30 off Rowing for calories ...immediately followed by…...