WOD for July 30, 2016STRENGTH: Group Warmup WOD: “Ring Around The Rosy” 16 Minute Partner AMRAP 6 Power Cleans (155/105) 9 Burpee Over Bar 12 Deadlifts + Row...
WOD for July 29, 2016STRENGTH: 10-12 Minutes: Gymnastics Skill Rope Climbs EMOMx5 1-2 Rope Climbs WOD: “Little Bunny Foo Foo” 4 RFT 200m Run 15...
