WOD for May 22, 2018Long WOD 190522: “Sandcastles” Alternating EMOMx12 5 Power Cleans (155/105) 10 Box Jumps (24/20) Rest 2:00 Alternating EMOMx10 7 Push...
WOD for May 21, 2018STRENGTH: 3 Rounds NFT 200m Run Rest :45 :30 HS Hold Rest :45 10 Bent Over Barbell Rows Rest :45 *BB Rows should be light. WOD 190521:...
WOD for May 20, 2018STRENGTH: Overhead Squat Take 20 Minutes to Establish a 1 Rep Max WOD 190520: “Lurong Summer Challenge 2019: WOD 2” L3: For Time 500m Row...
WOD for May 19, 2018STRENGTH: Deadlift 5x5 @ >75% *First set @ 75%, add weight if desired and able to safely. WOD 190519: “Teeny Zuccinni” 4 RFT 10 Deadlifts...