WOD for August 17, 2016MYSTERY Wednesday WOD! Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ...
WOD for August 16, 2016MYSTERY Tuesday WOD! Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ...
WOD for August 15, 2016MYSTERY Monday WOD! Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA,...
WOD for August 14, 2016STRENGTH: 4 Rounds Alternating E2MOMx8 Run 200m 10 Box Jumps + 10 KBS *Every 2 minutes: 16 minutes total. Choice KB weight and box...