WOD for August 3, 2016LONG WOD: “But Wait, There’s More!” 12 Minute AMRAP 600m Run 40 Box Jumps (24/20) 40 KBS (53/35) 80 DUs 40 KBS (53/35) 40 Box Jumps...
WOD for August 2, 2016STRENGTH: Alternating EMOMx12 8 S2O (115/75) 8 Burpee Over Bar WOD: “Quick Grip” 3 RFT 45 DUs 15 C2B Pullups 9 KBS (70/53)...
WOD for August 1, 2016STRENGTH: Deadlift Week 2 16-18 Minutes: 1x4 @ 80% 1x3 @ 86.25% 1x2 @ 92.5% Not touch and go; reset after each rep. *Base the...
WOD for July 31, 2016STRENGTH: 4 Rounds 3 Strict Press @~70% Rest :45 8 Bent Over Single-Arm KB Row (manageable weight) Rest :45 WOD: “Rise n’...