WOD for April 10, 2018STRENGTH: Hang Power Clean Take 18 Minutes to Establish a 1 rep max *Either low or high hang is ok, just has to be above the knee and not...
WOD for April 9, 2018STRENGTH: Front Squats Every 3 Minutes for 5 rounds 3 Front Squats (60-70%) @ 22X1 Tempo WOD 190409: “Seeded” 8 Minute AMRAP 10 Wallballs...
WOD for April 8, 2018STRENGTH: 3 Rounds NFT :20 Supinated chin-over-bar hold Rest :30 40 DUs Rest :30 15 KBS Rest :30 *Choice weight on KBS, band the hold if...
WOD for April 7, 2018STRENGTH: Push Press Take 16 Minutes to Establish a 1RM WOD 190407: “Kennebunkport” 5 RFT 8 Power Snatches (95/65) 200m Run Note: The...