WOD for June 8, 2016STRENGTH: 3 Rounds NFT [Accumulate :30 L-sit hang :30 Rest 10 Burpees over Rower :30 Rest 150m Row :30 Rest] *Scale L-sit to...
WOD for June 7, 2016WOD: “The Punisher” 10 Minute AMRAP 10 Pullups 10 KBS (53/35) 10 Burpees to Target REST 2:00 8 Minute AMRAP 8 Pullups 8 KBS (53/35)...
WOD for June 6, 2016STRENGTH: Front Squat: WEEK 1 4 x 5 @ 65-75% No Tempo 1 x 3 @ 55-65% 53X1 Tempo WOD: Happy Birthday DK!!! *** Crossfit Kids begins...
WOD for June 5, 2016STRENGTH: 1 Push Press + 1 Push Jerk + 1 Split Jerk *Reach final weight by the 6th round WOD: “Make a Wish” 11 Minute AMRAP 11...