Certificates: CrossFit L2 Trainer | Burgener L1 Weightlifting Trainer | The Gymnastics Course L1 Trainer | CrossFit Kids Trainer | M.S. Exercise Science and Health Promotion | ACE Certified Health Coach | Precision Nutrition Level 1
Year Started CrossFit: 2012
Favorite Lift: Snatch
Favorite Gymnastics Movement: One-handed handstand
Favorite Benchmark WOD: Cindy
How did you get into CrossFit?
I was getting bored working out at a Globo gym and running races! Someone suggested trying out Crossfit.. and I signed up for a membership before even trying a workout or seeing the gym!
What motivates your passion for fitness and healthy living?
I've had a handful of major surgeries. Staying active helps me manage my chronic pain and be able to keep up with my active 4-year-old!
What are some of the benefits you have seen from doing CrossFit? Better mobility!
Stronger! Overall healthier lifestyle
Why do you coach, and what motivates you to teach?
I love helping people reach their highest potential! There's no better feeling than watching a client execute a new skill or hit a PR!!
What is your favorite food?
What are some things you like to do outside of CrossFit?
Hiking, biking, kayaking, and camping!