WOD for August 15, 2018

Updated: Aug 15, 2018


STRENGTH

Front Squats

5 @ 60%

3 @ 70%

3 @ 75%

3 @ 80%

2x1 @ 90%

*From the rack. Rest 2:00 between sets


WOD for 20181408:

“Icy Hot”

For Time

50 Alternating DB Snatch (50/35)

40 Abmat Situps

30 Alternating DB Snatches

20 Situps

10 Alternating DB Snatches

**ACCESSORY WORK**

3x40 Strict Press (45/35)


Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316