WOD for August 13, 2018


STRENGTH: 

4 Rounds

3 Power Snatches @ 70%

Rest :30

5 Strict Pullups

Rest :30

*Same weight throughout  on snatches


WOD 180813:

“Nasty”

4 RFT

15 C2B Pullups

400m Run

**ACCESSORY WORK**

Accumulate 2:00 L-sit Hang

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316