WOD for June 1, 2016

STRENGTH:
3 Rounds NFT
[:60 Plank
:30 Rest
Max Reps TTB; Record total reps for all 3 rounds
:30 Rest
10 Front Rack Walking Lunges; build weight as desired
:30 Rest]

 

WOD:
“Baller”
13 Minute AMRAP
Run 200m
Max Reps Wallballs
*Score is total Wallballs


REST 5:00

“Anaerobic Assault 1”
1 Minute Max Calories on the Rower

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

 

 

Please reload