WOD for May 31, 2016

 STRENGTH:
EMOMx10
1 Power Clean + 1 Squat Clean
*Does not need to be TNG, reach final weight by the 6th round

 

WOD:
“Mr. Clean”
4 RFT
9 Power Cleans (135/95)
9 Burpee over Bar
Rest 1:1

**CFDA Yoga at 1:30p**

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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