WOD for June 2, 2016

 

STRENGTH:
10 Minutes:
Handstand Skills/Progressions
EMOMx5
5 HSPUs scaled up/down as needed

 

WOD:
“On The Ropes”
50 DUs
1 Rope Climb
50 Calorie Row
1 Rope Climb
50 DUs
1 Rope Climb
50 Calorie Row
1 Rope Climb
50 DUs


* :60 seconds of DU attempts as scale, 1:1 plate hops if never gotten DU

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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