WOD for June 3, 2016

 

STRENGTH:
Bear Complex
15 Minutes to build to a Heavy Bear Complex (one set of reps)
[1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press]

 

WOD:
“The Revenant”
7 RFT
1 Rep of Bear (135/95)
7 Burpee Over Bar

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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