STRENGTH: EMOMx10 1 Power Clean + 1 Squat Clean *Does not need to be TNG, reach final weight by the 6th round
WOD: “Mr. Clean” 4 RFT 9 Power Cleans (135/95) 9 Burpee over Bar Rest 1:1 **CFDA Yoga at 1:30p**
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316