STRENGTH: 10 Minutes: Handstand Skills/Progressions EMOMx5 5 HSPUs scaled up/down as needed
WOD: “On The Ropes” 50 DUs 1 Rope Climb 50 Calorie Row 1 Rope Climb 50 DUs 1 Rope Climb 50 Calorie Row 1 Rope Climb 50 DUs
* :60 seconds of DU attempts as scale, 1:1 plate hops if never gotten DU
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316