WOD for June 3, 2016


STRENGTH: Bear Complex 15 Minutes to build to a Heavy Bear Complex (one set of reps) [1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press]

WOD: “The Revenant” 7 RFT 1 Rep of Bear (135/95) 7 Burpee Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316