STRENGTH: 1 Push Press + 1 Push Jerk + 1 Split Jerk *Reach final weight by the 6th round
WOD: “Make a Wish” 11 Minute AMRAP
11 Pullups 11 S2O (115/75) 11 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316