WOD for June 5, 2016


STRENGTH: 1 Push Press + 1 Push Jerk + 1 Split Jerk *Reach final weight by the 6th round

WOD: “Make a Wish” 11 Minute AMRAP

11 Pullups 11 S2O (115/75) 11 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316