WOD for June 7, 2016

 

WOD:
“The Punisher”

10 Minute AMRAP
10 Pullups
10 KBS (53/35)
10 Burpees to Target

 

REST 2:00

 

8 Minute AMRAP
8 Pullups
8 KBS (53/35)
8 Burpees to Target

 

REST 2:00

 

6 Minute AMRAP
6 Pullups
6 KBS (53/35)
6 Burpees to Target
*Target is 6” above standing extended reach

 

** CFDA Yoga at 1:30p **

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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