WOD for June 7, 2016


WOD: “The Punisher”

10 Minute AMRAP 10 Pullups 10 KBS (53/35) 10 Burpees to Target

REST 2:00

8 Minute AMRAP 8 Pullups 8 KBS (53/35) 8 Burpees to Target

REST 2:00

6 Minute AMRAP 6 Pullups 6 KBS (53/35) 6 Burpees to Target *Target is 6” above standing extended reach

** CFDA Yoga at 1:30p **

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316