WOD for June 8, 2016

 

STRENGTH:
3 Rounds NFT
[Accumulate :30 L-sit hang
:30 Rest
10 Burpees over Rower
:30 Rest
150m Row
:30 Rest]
*Scale L-sit to Knee-to-mid hold

 

WOD:
“Smash and Grab”

3 RFT
8 Power Snatch (115/75)
16 Toes to Bar
Run 400m

 

*** Crossfit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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