WOD for June 9, 2016

 

STRENGTH:
Clean: WEEK 1
Tall Cleans; build to a heavy single

 

WOD:
“Frank the Tank”

9 Minute AMRAP
9 Thrusters (115/75)
45 DUs (scale w/ :55 attempts or 1:1 plate hops)


REST 5:00

 

“Anaerobic Assault 2”
1 Minute Max Calories on the Assault Bike
*Compare to 3 weeks ago score! (5/17/2016)

 

** CFDA Yoga at 1:30p **

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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