WOD for June 9, 2016


STRENGTH: Clean: WEEK 1 Tall Cleans; build to a heavy single

WOD: “Frank the Tank” 9 Minute AMRAP 9 Thrusters (115/75) 45 DUs (scale w/ :55 attempts or 1:1 plate hops)

REST 5:00

“Anaerobic Assault 2” 1 Minute Max Calories on the Assault Bike *Compare to 3 weeks ago score! (5/17/2016)

** CFDA Yoga at 1:30p **

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316