STRENGTH: Clean: WEEK 1 Tall Cleans; build to a heavy single
WOD: “Frank the Tank” 9 Minute AMRAP 9 Thrusters (115/75) 45 DUs (scale w/ :55 attempts or 1:1 plate hops)
REST 5:00
“Anaerobic Assault 2” 1 Minute Max Calories on the Assault Bike *Compare to 3 weeks ago score! (5/17/2016)
** CFDA Yoga at 1:30p **
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316