WOD for June 10, 2016


STRENGTH: Skill/Strength related to GG QW1

WOD: Granite Games QW1

AsRx (Men/Women)

15 minutes: 10 squat clean & jerks (135/85lbs) 15 burpees over bar 8 squat clean & jerks (185/115lbs) 15 burpees over bar 6 squat clean & jerks (225/145lbs) 15 burpees over bar 4 squat clean & jerks (275/175lbs) 15 burpees over bar 2 squat clean & jerks (305/200lbs) 15 burpees over bar MAX squat clean & jerks (315/205lbs)

Scaled (Men/Women)

15 minutes: 10 squat clean & jerks (95/55lbs) 15 burpees over bar 8 squat clean & jerks (115/75lbs) 15 burpees over bar 6 squat clean & jerks (135/95lbs) 15 burpees over bar 4 squat clean & jerks (155/115lbs) 15 burpees over bar 2 squat clean & jerks (175/125lbs) 15 burpees over bar MAX squat clean & jerks (185/130lbs)

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316