WOD for June 11, 2016

 

STRENGTH:
“Die Hard 2: Die Harder”
10 minute running clock:
6 rounds
:40 on / :40 off
Rowing for calories
…immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes

 

WOD:
“Gluteus Terminus”
Partner WOD
40-30-20-10
Deadlifts (155/105)
Box Jumps (24/20)
Run 400m
*1 person working at a time through reps; run is after each round together

 

*** Crossfit Kids begins at 9:30a ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

 

 

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