WOD for June 13, 2016

 

STRENGTH:
Front Squat: WEEK 2
4 x 4 @ 70-80%
No Tempo
(try to add 5-10# from last week)
1 x 3 @ 60-70%
53X1 Tempo

 

WOD:
“Row ‘n Throw”

27-21-15-9
Calorie Row
WBs
16:00 Time Cap

 

*** Crossfit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

Please reload