WOD for June 14, 2016

 

STRENGTH:
4 Rounds NFT
Run 200m
–rest :30–
8-10 Strict Pullups
–rest :30–
*Scale using bands, as thin as possible

 

WOD:
“Quick ‘n Dirty”

3 Rounds
4 Power Cleans (185/135)
4 Front Rack Lunges (185/135)
Run 200m
15:00 Time Cap

 

** CFDA Yoga at 1:30p **

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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