WOD for June 14, 2016


STRENGTH: 4 Rounds NFT Run 200m –rest :30– 8-10 Strict Pullups –rest :30– *Scale using bands, as thin as possible

WOD: “Quick ‘n Dirty” 3 Rounds 4 Power Cleans (185/135) 4 Front Rack Lunges (185/135) Run 200m 15:00 Time Cap

** CFDA Yoga at 1:30p **

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316