WOD for June 15, 2016

 

STRENGTH:
Clean: WEEK 2
15 Minute to Build to a Heavy Complex:
Clean Grip Deadlift
+
Low Hang Clean Pull
+
High Hang Power Clean
+
High Hang Squat Clean

 

WOD:
“The Final Countdown”

10 to 1
S2O (135/95)
T2Bs

*** Crossfit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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