WOD for June 15, 2016


STRENGTH: Clean: WEEK 2 15 Minute to Build to a Heavy Complex: Clean Grip Deadlift + Low Hang Clean Pull + High Hang Power Clean + High Hang Squat Clean

WOD: “The Final Countdown” 10 to 1 S2O (135/95) T2Bs *** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316