WOD for June 18, 2016

 

 

The box is closed but a track workout is planned (see below).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The address to the track is: Ami St SE & Bass St
Atlanta, GA 30315


WOD:
“Track Stars”

Team Chipper
Run 800m
100 KBS (53/35)
100 Goblet Squats
100 Burpees
Run 800m
100 Burpees
100 Goblet Squats
100 KBS
Run 800m

*Partner with as many folks as seems appropriate for work/skill level.
Running is the entire team as a whole.

 

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