WOD for June 20, 2016

STRENGTH

Front Squat: WEEK 3

5 x 3 @ 75-85%

No Tempo

1 x 3 @ 55-65%

53X1 Tempo

WOD

“Jello Legs”

1 Round

Run 800m

25 Front Squats (185/135)

Run 800m

20:00 Time Cap

*Front Squats are to be taken from the ground

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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