STRENGTH
Front Squat: WEEK 3
5 x 3 @ 75-85%
No Tempo
1 x 3 @ 55-65%
53X1 Tempo
WOD
“Jello Legs”
1 Round
Run 800m
25 Front Squats (185/135)
Run 800m
20:00 Time Cap
*Front Squats are to be taken from the ground
*** Crossfit Kids begins at 4:00p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316
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