WOD for June 21, 2016


STRENGTH

10 Minutes of Skill

Rope Climb progressions and/or skill work

EMOMx5

1-2 Rope Climbs

WOD

“Climbax”

30 Deadlifts (135/95)

24 Hang Power Cleans (135/95)

18 Shoulder to Overhead (135/95)

12 Burpees

6 Rope Climbs

*HOOK GRIP THE HANG CLEANS!!

*** CFDA Yoga at 1:30p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316