STRENGTH
10 Minutes of Skill
Rope Climb progressions and/or skill work
EMOMx5
1-2 Rope Climbs
WOD
“Climbax”
30 Deadlifts (135/95)
24 Hang Power Cleans (135/95)
18 Shoulder to Overhead (135/95)
12 Burpees
6 Rope Climbs
*HOOK GRIP THE HANG CLEANS!!
*** CFDA Yoga at 1:30p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316