STRENGTH
3 Rounds NFT
15 Wallballs
Rest :30
6-8 Ring Dips
Rest :30
-THEN-
3x10 Front Rack Lunge; rest :60 between sets building weight as desired
*Lunges are separate.
WOD
“Cannonball”
10 Minute AMRAP
Buy In: 150 DU (2:45 max attmepts)
With remaining time, AMRAP:
12 T2B
12 Wallballs
Run 200m
*** Crossfit Kids begins at 4:00p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316