WOD for June 22, 2016


STRENGTH

3 Rounds NFT

15 Wallballs

Rest :30

6-8 Ring Dips

Rest :30

-THEN-

3x10 Front Rack Lunge; rest :60 between sets building weight as desired

*Lunges are separate.

WOD

“Cannonball”

10 Minute AMRAP

Buy In: 150 DU (2:45 max attmepts)

With remaining time, AMRAP:

12 T2B

12 Wallballs

Run 200m

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316