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WOD for June 22, 2016


3 Rounds NFT

15 Wallballs

Rest :30

6-8 Ring Dips

Rest :30


3x10 Front Rack Lunge; rest :60 between sets building weight as desired

*Lunges are separate.



10 Minute AMRAP

Buy In: 150 DU (2:45 max attmepts)

With remaining time, AMRAP:

12 T2B

12 Wallballs

Run 200m

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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