WOD for June 23, 2016

 

STRENGTH

Clean: WEEK 3

 

Every 90 seconds for 12 minutes (8rds)

 

Hang Power Clean

+

Hang Squat Clean

+

Squat Clean

 

*Athletes may drop bar before Full/Squat Clean, not between hangs.

 

WOD

“Burp the Baby”

 

15-12-9

 

Squat Cleans (135/95)

Bar Facing Burpees

 

*** CFDA Yoga at 1:30p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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