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WOD for June 23, 2016


Clean: WEEK 3

Every 90 seconds for 12 minutes (8rds)

Hang Power Clean


Hang Squat Clean


Squat Clean

*Athletes may drop bar before Full/Squat Clean, not between hangs.


“Burp the Baby”


Squat Cleans (135/95)

Bar Facing Burpees

*** CFDA Yoga at 1:30p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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