STRENGTH
Clean: WEEK 3
Every 90 seconds for 12 minutes (8rds)
Hang Power Clean
+
Hang Squat Clean
+
Squat Clean
*Athletes may drop bar before Full/Squat Clean, not between hangs.
WOD
“Burp the Baby”
15-12-9
Squat Cleans (135/95)
Bar Facing Burpees
*** CFDA Yoga at 1:30p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316