WOD for June 23, 2016


STRENGTH

Clean: WEEK 3

Every 90 seconds for 12 minutes (8rds)

Hang Power Clean

+

Hang Squat Clean

+

Squat Clean

*Athletes may drop bar before Full/Squat Clean, not between hangs.

WOD

“Burp the Baby”

15-12-9

Squat Cleans (135/95)

Bar Facing Burpees

*** CFDA Yoga at 1:30p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316