STRENGTH
“1609.34”
1 Mile Run
*Out the front door, in the front door
WOD
“Neverending Story”
14 Minute Partner AMRAP
9 Power Snatch (95/65)
12 Pullups
15 Air Squats
50 DUs (:60 of attempts)
+
Row for Calories
*2 AMRAPS going at the same time. Switch rowers after every round. 2 Scores - Calories and Rounds+Reps.
*** Crossfit Kids begins at 09:30a ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316