WOD for June 26, 2016


STRENGTH

EMOMx10

2 Push Press

+

1 Jerk (Push or Split)

*Reach final weight by the 6th round

The weight recorded should be one that they maintain more than just the last round

WOD

“Overalls”

30-20-10

Farmer Hold DB Walking Lunges (40/20)

Burpee Over Box (24/20)

Run 400m

*Run 400m after each round, time stops when you get back to your box