STRENGTH
EMOMx10
2 Push Press
+
1 Jerk (Push or Split)
*Reach final weight by the 6th round
The weight recorded should be one that they maintain more than just the last round
WOD
“Overalls”
30-20-10
Farmer Hold DB Walking Lunges (40/20)
Burpee Over Box (24/20)
Run 400m
*Run 400m after each round, time stops when you get back to your box