Front Squat: WEEK 4 6 x 2 @ 70-80% 53X1 Tempo
“Deuces Wild”
2222m Row
Rest 1:00
222 DUs
(4:30 of attempts; 1:1 plate hops)
Rest 1:00
22 Thrusters (95/65)
Rest 1:00 200m Run
*** CrossFit Kids begins at 4:00p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316