WOD for June 27, 2016

 

 

 

Front Squat: WEEK 4
6 x 2 @ 70-80%
53X1 Tempo

 

“Deuces Wild”

2222m Row

Rest 1:00

222 DUs

(4:30 of attempts; 1:1 plate hops)

Rest 1:00

22 Thrusters (95/65)

Rest 1:00
200m Run

 

*** CrossFit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

 

 

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