WOD for June 27, 2016

Front Squat: WEEK 4 6 x 2 @ 70-80% 53X1 Tempo

“Deuces Wild”

2222m Row

Rest 1:00

222 DUs

(4:30 of attempts; 1:1 plate hops)

Rest 1:00

22 Thrusters (95/65)

Rest 1:00 200m Run

*** CrossFit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316