WOD for June 28, 2016


STRENGTH: Skill Work

3 Rounds NFT

5 Handstand Pushup Progressions

1:00 Plank

10 Pistol Progressions

:30 L-sit hang

*Rest as needed between sets

“WOD: JT”

21-15-9

Handstand Pushups

Ring Dips

Pushups

*** CFDA Yoga begins at 1:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316