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WOD for June 28, 2016

STRENGTH: Skill Work

3 Rounds NFT

5 Handstand Pushup Progressions

1:00 Plank

10 Pistol Progressions

:30 L-sit hang

*Rest as needed between sets



Handstand Pushups

Ring Dips


*** CFDA Yoga begins at 1:00p ***


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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