STRENGTH: Skill Work
3 Rounds NFT
5 Handstand Pushup Progressions
1:00 Plank
10 Pistol Progressions
:30 L-sit hang
*Rest as needed between sets
“WOD: JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups
*** CFDA Yoga begins at 1:00p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316