WOD for June 29, 2016

LONG WOD:


"Hamstrung"
6 Rounds of:

Every 5 minutes, 1 round of:
5 Deadlifts (225/155)

10 T2B

15 Burpees over Bar

250m Row
Rest remaining time.

Record each round. Score/Time A is the athlete’s slowest round, Score/Time B is the athlete’s fastest round

*** CrossFit Kids begins at 4:00p ***


 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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