WOD for June 29, 2016


LONG WOD:

"Hamstrung" 6 Rounds of:

Every 5 minutes, 1 round of: 5 Deadlifts (225/155)

10 T2B

15 Burpees over Bar

250m Row Rest remaining time. Record each round. Score/Time A is the athlete’s slowest round, Score/Time B is the athlete’s fastest round *** CrossFit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316