WOD for July 2, 2016

 STRENGTH:

“Die Hard With A Vengeance”

11 minute running clock:

6 rounds

1:00 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

 

*Score is total calories in the 11 minutes

 

WOD:

“Perfect 10”

10 RFT

200m Run

5 Power Cleans (155/105)

10 Box Jumps (24/20)

*Alternate partner every full round

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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