STRENGTH:
“Die Hard With A Vengeance”
11 minute running clock:
6 rounds
1:00 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 11 minutes
WOD:
“Perfect 10”
10 RFT
200m Run
5 Power Cleans (155/105)
10 Box Jumps (24/20)
*Alternate partner every full round
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316