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WOD for July 2, 2016


“Die Hard With A Vengeance”

11 minute running clock:

6 rounds

1:00 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 11 minutes


“Perfect 10”

10 RFT

200m Run

5 Power Cleans (155/105)

10 Box Jumps (24/20)

*Alternate partner every full round


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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