WOD for July 3, 2016

STRENGTH:

10-12 Minutes of Kipping Practice

 

Pullups. Toes to Bar, Ring Dips, HSPUs, Muscle Ups

 

EMOMx5


30 Seconds of reps/attempts on select movement

 

*Score is total calories in the 11 minutes

 

WOD:

“Swingset”

12 Minute AMRAP

12 KBS (70/53)

9 Pullups

6 Burpee over Box (24/20)

250m Row

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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