STRENGTH:
10-12 Minutes of Kipping Practice
Pullups. Toes to Bar, Ring Dips, HSPUs, Muscle Ups
EMOMx5
30 Seconds of reps/attempts on select movement
*Score is total calories in the 11 minutes
WOD:
“Swingset”
12 Minute AMRAP
12 KBS (70/53)
9 Pullups
6 Burpee over Box (24/20)
250m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316