WOD for July 3, 2016


STRENGTH:

10-12 Minutes of Kipping Practice

Pullups. Toes to Bar, Ring Dips, HSPUs, Muscle Ups

EMOMx5

30 Seconds of reps/attempts on select movement

*Score is total calories in the 11 minutes

WOD:

“Swingset”

12 Minute AMRAP

12 KBS (70/53)

9 Pullups

6 Burpee over Box (24/20)

250m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316