WOD for July 4, 2016

 Happy 4th everyone!!  WOD times are at 9:30 and 10:30a!

“John Hancock”

 

10 Minutes to complete: 1776m Row

 

...at 10:00...

 

7 Minute AMRAP

4 Power Cleans (185/135)

4 HSPUs

 

Rest 2:00

 

4 Minute AMRAP

7 Power Cleans (135/95)

7 Burpee over Bar

 

Rest 2:00

 

1776m Row

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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